What are trigger points?

What are trigger points?

Trigger points are specific and predictable points in skeletal muscles which can produce localised and/or referred pain. Trigger points not only produce pain but can also reduce a joint’s range of motion and cause persistent tightness. They often result after injury...
Hamstring injury and prevention

Hamstring injury and prevention

Hamstring injuries represent 12% – 16% of all athletic injuries and have a re-injury rate of around 22% – 34% depending on which studies you read (Schmitt et al, 2012). What are the risk factors for hamstring injury? Poor flexibility Strength discrepancies...

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