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Sarcopenia
Sarcopenia From the Greek language “sarx” meaning flesh and “penia” meaning poverty/loss. Muscle mass and strength declines at a rate of 3% - 8% per decade...
Physical Resilience
Physical resilience What is physical resilience? Physical resilience is the body's ability to successfully adapt to imposed physical stressors. Such as...
What’s tennis elbow?
Tennis elbow (also known as lateral epicondylitis) is possibly the pain and irritation felt on the outside of the elbow.
What are trigger points?
Trigger points are specific and predictable points in skeletal muscles which can produce localised.
Hamstring injury and prevention
Hamstring injuries represent 12% – 16% of all athletic injuries and have a re-injury rate of around 22% – 34%