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Sarcopenia

Sarcopenia

Sarcopenia  From the Greek language “sarx” meaning flesh and “penia” meaning poverty/loss. Muscle mass and strength declines at a rate of 3% - 8% per decade...

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Physical Resilience

Physical Resilience

Physical resilience   What is physical resilience? Physical resilience is the body's ability to successfully adapt to imposed physical stressors. Such as...

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